Original Poster. Search My Stuff What's New 3 12 24 Really need to lose weight. Prev of 4 2 3 4 Next.
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Original Poster. Search My Stuff What's New 3 12 24 Really need to lose weight. Prev of 4 2 3 4 Next. V8mate Original Poster 43, posts months. Just walked past a mirror. What a fat b d! Didn't use to mind carrying a bit of weight, but I have exceeded the bounds of common decency. So how? Will power isn't a strong point when it comes to implementing personal suffering.
I live a 'normal' life, i. So no ridiculous 'have grilled chicken and couscous for lunch' options. And can I still nibble stuff? Just munch carrots for the next 6 months? I quite like carrots. RemainAllHoof 70, posts months. What you want to hear is something that will help you make you look like you're 18 again with no detrimental effect on your long-term health and can be done in 2 days with no discomfort or inconvenience If you can't be bothered to change your lifestyle, the simplest way is to eat a bit less and move a bit more.
When you plateau, eat a bit less still and move a bit more still; if you do this over an extended period of time, you won't notice that you've changed your lifestyle for the better. Also, if you have the time, read up and understand what the glycaemic index is about.
It's as simple as colories consumed vs calories used - there is no magic. Either do exercise to burn more calories than you consume, or consume less than you currently burn I always find doing exercise keeps me honest when eating so doubles the effect,. I find that means the time impact on my life is greatly reduced. One thing to note, the wonderful thing about the human body is that it is pretty economical wrt burning calories so we don't die of starvation while, for instance, brushing our teeth or walking to the kitchen.
This means that it takes a lot of effort to burn a small amount of food. FraserLFA 5, posts months. I always find doing exercise keeps me honest when eating so doubles the effect. Isaac Hunt 11, posts months. Mr Will 13, posts months. Calorie counting has never been effective for me, even in conjunction with exercise. Easy, filling and very effective. AB 15, posts months.
Eat what you like as long as you stick your fingers down your throat afterwards. Apply the 'what goes in must come out in the next half an hour' rule and you'll shed the weight in no time. Combine this with stupid amounts of exercise.
Sample schedule Breakfast: black coffee with cinnamon, poached or scrambled eggs, bacon, spinach, salsa sauce Lunch: chicken breast, lentils with herbs, minted peas. I'm in the same boat in fact, having had the doctor give me a good telling off, was my kick-start and am working on doing the NHS Couch to 5K podcast running plan - bascially as it say, it's a series of podcast and takes you from a complete starter to running 5K in 9 weeks.
It's taking me a while longer than 9 weeks, as I had some early problems with painful knees, which I've sorted by buying some decent running shoes - and mixing in interruptions for business travel too. I'm now progressing reasonable well though see my other thread the subject for my run-by-run account so far! I'm now hoping to accelerate the weight loss as the runs get more intense.
I've tried joining the gym a few times and found it easy to get demotivated, and also from my school days have hated running, as I'm not really built for speed! The structure of this plan has helped me though, as you are improving each week and challenging yourself that little more each time - I've now got a decent 2.
MacGee 2, posts months. Soovy 35, posts months. See the PHat Phighters thread. I lost two stone. Breakfast - Espresso Lunch - chicken or salmon sandwich Dinner - normal Took about four months. Read the very first paragraph in the PDF.
It requires a change to what you're used to because what you're used to is what has gotten you fat.
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Really need to lose weight
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Weight loss - mental strength....
Sounds good, but how can you eat your egg with no soldiers? Apparently it is important to splurge one day a week in order to stop your metabolism slowing too much. My biggest problem is knowing what to eat for breakfast. Eggs and bacon, fruit? I disagree about letting go once a week!