KURZHANTEL TRAININGSPLAN PDF

Schon 20 Minuten zweimal pro Woche reichen. HIT-Training ist gerade mega angesagt. Hochintensives Training. Doch wie kann es sein, dass schon zwei Trainingseinheiten pro Woche ausreichen, um das Fett zum Schmelzen zu bringen? Danach ist der Stoffwechsel weiter aktiv und brennt nach, verbrennt also weiter Energie", so der Sportwissenschaftler. Joggt, lauft auf der Stelle, fahrt Rad.

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Nacken- und Schultertraining zuhause - effektiver Kurzhantel Trainingsplan

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